Learn about Healthy Eating at the YMCA This Summer

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Summer vacation may not equal a break from cooking, but these summer classes all over Orlando will help you to spend less time in the kitchen and learn to make healthier meals. From June 18 through August 1, join Chef Gary Appelsies, the YMCA’s Director of Healthy Eating, on the Summer Food Tour and learn easy tips for meal prep, differences between diets, using leftovers and shopping on a budget.

Four separate classes–Simplify Summer Meals, Decoding the Top 5 Diet Plans, Summer Meals in a Snap and Steer Your Cart to Smarter Decisions–are free and open to the public. Classes are offered at YMCAs throughout Central Florida, including Orlando, Oviedo, Kissimmee and Titusville. Click HERE for a complete schedule of classes and locations.

 

 

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