Beet Salad with Citrus

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AdventHealth and Edible Orlando have teamed up to create a new video series. “Healthy Helpings” teaches which foods are best for a healthy lifestyle and taste great together. Hosted by Edible Orlando’s own Katie Farmand, this episode pairs Dr. Indrani Acosta, Neurologist, with Chef Kevin Fonzo. Together, they make a beet salad with citrus that is perfect for keeping your brain function healthy. If you’re inspired after watching, you can find the recipe here!

The roasted beet salad mixes golden and red beets, but all varieties of beets are equally nutritious. We’ll leave it to you to decide which ones look best, but we guarantee that even if you think you don’t like them, this recipe will change your mind.

Studies have shown that beets can help reduce inflammation and increase blood flow to the brain — two very important ways of keeping the brain healthy as we age. beet salad with citrus

Eating well is one of the best ways to stay healthy. Healthy Helpings pairs local chefs with AdventHealth physicians to cook a healthy recipe and share tips for eating well. Cook an easy, delicious dish that you — and your body — will love.

beet salad with citrus

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